How much time a day do you think you're running on autopilot?

I don't know how many times I would drive from point A to point B and ask myself "how did I get here?"

Or the countless afternoons I spent time and energy preparing dinner only to inhale my meal while watching Netflix and texting.

It didn't become a concern until I found myself saying "where did the time go" more frequently.

Describe a time when you caught yourself living on autopilot.

What percentage of your day do you feel fully focused on whatever it is you're doing at that moment?

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