🍴 Healthy Recipe Friday: Energizing Quinoa Salad 🌿

Looking for a simple, delicious, and nourishing meal idea? This quinoa salad is packed with protein, fiber, and fresh flavors, perfect for boosting your energy and keeping you feeling light and satisfied.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

✅ 1 cup cooked quinoa

✅ 1 cup cherry tomatoes (halved)

✅ 1 cucumber (diced)

✅ 1/4 cup red onion (finely chopped)

✅ 1/4 cup feta cheese (optional)

✅ Fresh parsley, chopped

✅ Olive oil + lemon juice for dressing

✅ A pinch of salt & pepper

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Cook quinoa and let it cool.

2️⃣ Mix all ingredients in a large bowl.

3️⃣ Drizzle with olive oil and lemon juice.

4️⃣ Toss, chill for 30 minutes, and enjoy!

💡 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐢𝐩: Quinoa is a complete protein, making it a fantastic option for healthy aging and maintaining muscle strength.

✨ 𝐖𝐡𝐨’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝?

Share a pic if you make it! 📸 #HealthyEating #AgeWell #SeniorWellness #HealthyRecipes #WellnessForLife #HealthyAging #EatWellLiveWell

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