28d • 💬 General discussion
Whole-Body Vibration for Weight-Loss Maintenance
Over 12 months, a randomized trial found that combining whole‑body vibration training with a calorie‑restricted diet was linked to the biggest reduction in visceral fat (compared with diet-only/control) and supported longer‑term weight‑loss maintenance.
Read the full article here: https://pubmed.ncbi.nlm.nih.gov/20484941/
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Whole-Body Vibration for Weight-Loss Maintenance
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This free community helps busy professionals learn how to lose weight and keep it off by boosting GLP-1 with a medical weight loss program.
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