Looking for a dinner that feels fresh and satisfying? Warm Scallop Salad is a delicious mix of scallops, vegetables, and simple flavors that fits beautifully into your healthy weight loss goals. Ingredients: 1/2 pound bay scallops salt and pepper to taste 1 tsp olive oil, separated 1/2 cup sliced mushrooms 1/2 cup seeded tomatoes, finely chopped 1 tablespoon chopped parsley 1 tablespoon balsamic vinegar 1 cup arugula, washed well, dried, large stems removed, chopped Directions: 1) Heat oven to 500 degrees F. 2) Arrange the scallops in a baking pan, season with salt and pepper, then drizzle 1/2 tsp olive oil over them. Bake for 7 to 8 minutes until the scallops are opaque and firm to the touch. 3) Heat the remaining 1/2 tsp of oil over medium-high heat. Toss in the mushrooms and cook them, shaking and stirring, until they become golden brown, 5 or 6 minutes. Add the tomatoes, parsley, and vinegar, along with the cooked scallops. Stir the mix carefully and cook just to heat through. 4) Arrange the scallops onto a bed of the chopped arugula, surround with the mushroom tomato mixture, and drizzle any remaining sauce over all. Bonus: it makes 2 servings, so you can enjoy it again tomorrow!

Today is a solid leg day with a steady cardio finish! Warm up first, then go through 2 sets of each leg exercise for 12–15 reps using a weight that feels challenging but manageable. Finish with 20 minutes of cardio at a pace you can keep up with, and don’t stress if you need to modify calf raises.

If you’re already taking GLP-1, this program is for you. Digital Coach gives you the support, structure, and guidance you need to stay on track and get the most out of your treatment. See the full details here: https://mybodysite.com/dr-abraham/glp1-medical-weight-loss-supplement-and-medication-program-with-coaching-version-1