Non‑starchy vegetables are ideal while on GLP‑1.
Why?
✅ Low in calories
✅ High in fiber
✅ Support blood sugar stability
✅ Help you feel full longer
Great options include: Artichoke, asparagus, beans, beets, Brussels sprouts, broccoli, cauliflower, eggplant, garlic, leafy greens, onions, peppers, and salad lettuce.