30d • 💬 General discussion
Not Losing Weight Even Though Eating Less?
Eating less but still not losing weight? That can feel so frustrating — but it’s more common than you think.
Your weight loss isn’t only affected by how much you eat. Stress, sleep, hormones, movement, and consistency can all make a difference.
Sometimes the answer isn’t eating even less, but understanding what your body actually needs.
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Not Losing Weight Even Though Eating Less?
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