7d • 💬 General discussion
How sleep affects your hunger hormones overnight.
Most people never realize that a single night of poor sleep can influence hunger signals like ghrelin, leptin, and GLP-1 by the next morning.
Quality sleep plays a key role in how your body regulates appetite and fullness cues.
👉 GHRELIN can rise when sleep is limited, which may increase hunger.
👉 LEPTIN, the hormone that helps signal fullness, may drop when rest is disrupted.
👉 GLP-1, which supports balanced appetite and metabolic rhythms, can also shift when sleep patterns are irregular.
Supporting your sleep routine can help these hormones work more steadily. Simple habits like consistent bedtimes, limiting evening screen time, and creating a calming wind down routine may help your body reset more effectively.
Save this for your next sleep reset.
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How sleep affects your hunger hormones overnight.
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