26d • 📝 Tips
Healthy Recipe Ideas #7: Salmon and Arugula Salad (For Dinner!)
Dinner idea: Salmon + Arugula Salad 🙌
(per serving: 266 calories | 18g fat | 5g carbs | 20g protein).
Serves 4:
1 large Salmon Filet
2 tbsp coconut oil
2 garlic cloves, minced
2 cups arugula
2-3 artichoke hearts, chopped
3/4 cup cherry tomato, halved a few sprigs of thyme sea salt and black pepper to taste
Directions:
1. Heat the grill and keep at medium-low heat. Season both sides of the salmon with salt and pepper.
2. Place on a sheet of foil (enough to wrap around the whole piece of fish). Drizzle with coconut oil and sprinkle top of the fish with minced garlic and a few sprigs of thyme. Seal the salmon in foil and place on the grill.
3. Cook 15-20 minutes or until pink and flaky. In a large salad bowl combine arugula, cherry tomatoes and artichoke hearts. (prepare salad dressing).
4. Once the salmon has cooked, remove from grill and allow to cool for a few minutes. Using a fork, pull apart the salmon and serve wile salmon is still a little warm.
The Ingredients below and the Nutritional Information are based on one serving size.
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Healthy Recipe Ideas #7: Salmon and Arugula Salad (For Dinner!)
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