These live sessions are where all of me comes through — a sacred space infused with everything I’ve learned, embodied, and practiced over the years. Each themed session is a transmission of truth, love, and integration — guiding you gently back to your center. Come as you are. Receive what you need.

The Relief Compass is your guide to uncovering and addressing the root causes of chronic pain. Through simple, effective techniques focused on the body’s connection(fascia lines), this course empowers you to navigate your pain, release tension, and discover lasting relief. Learn how to listen to your body, identify hidden sources of discomfort, and take control of your well-being. Start your journey to a pain-free life today.

Bridges ancient wisdom with modern science. Learn the foundational techniques, the purpose behind “Sha” - the surfacing of unable-to-be-excreted waste products from inflammation, injuries, and blockages, and how Gua Sha supports circulation, fascia health, and overall well-being. With demonstrations, bite-sized lessons, and Q&A integration, this course empowers you to safely and effectively incorporate Gua Sha into your self-care routine for long-term health benefits.