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Sep '24 β’Β
Start your Quest here!
Welcome to the Community! Introduce yourself! I'll be adding new content as much as I can and if you want anything covered be sure to let me know. And welcome to Skool! π₯ I know some of you are new to Skool, so I want to help you get started. Here are some easy steps to help you and others - 1. Say hello! Comment on other people's intro posts and give them a thumbs up π . It's like saying "hi" to a new friend! 2. Show you care π If someone writes something helpful or cool, click the "Like" button π . It makes them feel happy! 3. Be active and get rewards πWhen you post or comment, you get points! And when others like your posts, you get even more points! π€© 4. Check the Leaderboard πSee who's getting the most points and try to catch up! π 5. Make it fun with GIFs Share funny GIFs to make everyone laugh! π€£ Get the Skool app! π² Download it on your iPhone or Android. to stay connected with us on-the-go! πββοΈ Remember, having fun helps you succeed! When you enjoy what you're doing, you'll do better. Have a super day!
22d β’Β
Vitamin D - The Sunshine Vitamin
Winter is coming! Have read about vitamin D, and if you aren't getting enough sunshine onto your skin, have a think about vitamin D supplementation to keep your levels up! πͺ https://www.endeavour.edu.au/about-us/blog/many-benefits-vitamin-d-aka-sunshine-vitamin
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22d β’Β
Dopamine
Quit watching p*rn, scrolling on Socials, limit screen time, cut out high GI food. This podcast on dopamine is a real eye opener on the Diary of a CEO podcast with Anna Lembke.
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Aug 25 β’Β
Culture - Coaches Corner Podcast
https://open.spotify.com/episode/0F2Utfimssa0n0XEY54NEI?si=XafdnmjaR3CpNJ4a6klqlQ Itβs not every day that you get to hear how New Zealand's most successful Super Rugby Franchises work. Check out this podcast from Christchurch. In this Episode Riki spends time with Crusaders Team Manager Shane Fletcher. Sharing his insights into what keeps the Crusaders wheels in motion, he's the man behind the team keeping things well oiled. Youβll hear how important it is to know your people and how they work, but also how having trademarks that represent your team can inspire a new level of standards.
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Jul 18 β’Β
Where are you dominant?
Strength, Speed or Endurance. In your playing position, what is best for your game in terms of your Speed, your Strength and your Endurance. Rugby players need to be good at a lot of things but where should YOU be dominant. Consider where you are currently or last season and where you want to be this season.
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