Glute and Leg focused split with accessories

Classic push pull legs, 3 day split that can either be used 3 or 6 days a week

Full diet, meal plan, approved food list and tracking

Cardio: This cardio program is optional, however it will increase your overall health and weight loss

Sleep is the most important factor of recovery, without sleep you cannot function day to day. Take these steps to ensure you are getting a full night's rest.