If you have a specific question about your movement, your 40-day manual, or anything else, you can post it here.

This is where your weekly movement video will go. Each week, during our 1:1, we will determine what movements you are working on. At home, you can film up to 15 minutes of your movement practice and send me the video to audit. If you have any specific questions or observations about your movement be sure to include them in your video.

Let's get to know each other! Comment below sharing where you are in the world, a photo of you doing your favorite yoga pose or workout, and tell us something you like to do for fun. 😊