2d • General discussion
A Gentle Exercise for Grief and Healing
When you miss someone who is no longer here the sadness can come suddenly and feel overwhelming.
Take a moment to breathe and try this three step reflection.
Write three things you loved about them.
Write three things they taught you.
Imagine them beside you and write three things you want to say.
Read your list again and connect with gratitude, presence and healing.
Bring YOU into this moment.
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A Gentle Exercise for Grief and Healing
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