To create the life we desire, we must first take account of where we are leaking our life force energy and reclaim what has been lost.
One of the best and simplest ways to do this is by getting out a sheet of paper, drawing a T-Chart down the middle. On the left side write “energy takers” and on the right, “energy givers.”
Make a list of all the people, habits, behaviors and things that are both taking from your energy and those that are enhancing it.
One at a time, start weeding out what’s taking your energy and put that newfound energy into the things that are giving you a sense of excitement and aliveness.
Let me know what you come up with ⬇️