Apr 18 • Fitness & Training
This is what my “day off” looked like.
Almost 18,000 steps.
Multiple workouts.
Movement all day.
And no… it’s not because I have extra time.
It’s because I make the time.
My life is full.
Full time job.
Personal training clients.
A college student.
This community that I pour into because I genuinely care.
And I’ve been doing this for over 20 years.
So when I tell you consistency matters…
I’m not guessing. I live it.
Some days are packed like this.
Some days I rest.
Some days I don’t get my nap (and I don’t play about my naps 😅).
But what doesn’t change is this:
I make sure I show up for myself.
Because as women, we give a lot.
To our kids.
To our families.
To everyone else.
But if you don’t pour back into yourself, eventually you’ll feel it.
So this is your reminder:
Take care of you too.
Move your body.
Fuel yourself right.
Build your foundation.
Everything else comes after that.
And if you decide to try anything extra, make sure it’s aligned with you and cleared for you… not just because someone else is doing it.
I’m always evolving, always learning, always getting better so I can give better.
Now I want to hear from you 👇🏾
What did your day look like today or yesterday….
Did you show up for yourself?
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This is what my “day off” looked like.
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