6d (edited) ā¢ General discussion
Quick cooling practice for the heat š„µ
A simple breathing practice to help cool the body, support the nervous system, and build greater awareness of how the body responds to temperature.
š„¶ There are two ways to practice:
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Option 1: Roll the tongue into a U-shape and inhale slowly through the tongue.
š¦· Option 2: Gently close the teeth and inhale through the teeth, creating a soft cooling sensation.
In both practices, exhale slowly through the nose.
Notice the cooling effect and the way the nervous system responds as the body settles and regulates.
Please like, comment, and share any observations or experiences after trying the practice. š
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Quick cooling practice for the heat š„µ
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