Community
Classroom
Calendar
Members
Map
Leaderboards
About
Sep 19 • Questions
BTN press
What do you mean by isometric holds 30–60s, then progress to 10→3 RM?
0
1 comment
Eirik Bogsnes
1
BTN press
powered by
Master Your Body
skool.com/master-your-body-9461
Master Your Body: Unlock mobility, move pain-free, and perform for life. Programs, coaching & community to help you reach your potential.
Suggested communities
FWTLO
The Stronger Human
Magical Transformations
Ilana's Method
Mobility & Injury Prevention
Build your own community
Bring people together around your passion and get paid.
Powered by