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How to Overcoming Self-Pity
Self-pity isn't weakness — it's a signal that something hasn't felt heard yet. But when it overstays, it becomes a prison.
1
Acknowledge, don't drown
Feel it. Name it. Give it 5 minutes. Then ask, "What do I need right now?"
2
Shift from victim to witness
Replace "why does this always happen to me" with "what is this trying to show me?"
and more......
Listen to the recording to know more techniques....
41:39
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How to Overcoming Self-Pity
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