Mind - Writing. 2 pages Body - 5,000 steps Ambition - 2 calls - 1 interview Note: I’m deeply grateful for the momentum I built in The 100 community. These 57 days prepared me to continue this journey inside my own community, Barbara Left Lab, carrying the same discipline and clarity forward. Thank you, Jarvi and Enrique, for holding this container. Every fallback is just feedback. When it’s treated that way, getting back on track becomes inevitable. Keep putting the reps in. I truly enjoyed these 57 days with you all. I’m now redirecting my energy to where it’s most aligned for me at this moment. Thank you, goodbye, and you’re always welcome to join my community as well.

Mind - Writing. 1 page Body - Light walk Ambition - 34 calls

Mind - Short writing Body - 9,300 steps Ambition - 2 calls Comment / Note: Mind felt euphoric due to Venezuelan news today.

Mind - Writing. 3 pages Body - Light walk Ambition - 4 calls

Mind - Reading. 6 pages (finished book) - Research for my book Body - Full body workout (no equipment). 30 min - Walk. 45 min Ambition - Created index and structure for book notes - Daily Instagram post. 8-slide carousel