The 30-Day Blueprint
Private
45 members
Free
Welcome to the 30-Day Blue Print
This group is built for busy Beer League hockey players and parents who want to drop fat, build strength, and get back in game shape—without spending hours in the gym or counting every calorie.
Inside, you’ll get:
✅ Workouts you can do at home in under 30 minutes
✅ A no-BS nutrition guide (real food, no tracking)
✅ A habit tracker to stay consistent
✅ Recovery tips so your body bounces back faster
Plus, this is where we keep each other accountable and share wins, questions, and progress. Let’s get after it.
powered by
skool.com/marty-strength-hockey-7110
7-day blueprint to boost energy, drop fat, and feel better on and off the ice—without overhauling your life.