Oct '24 • training thoughts/questions
Lift of the Day #8 Focused on Explosiveness
5x5 Trapbar DL
5x3 SL Box Jumps + Landing
4x8 Weighted Pull-ups
4x8 TRX Ys
4x8 Chest Supported Rows
4x12 DB Pullovers
3x5 KB Windmills
3x8 Birddog Rows
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Lift of the Day #8 Focused on Explosiveness
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