Health Precautions. · MANTRA | Men's Hair & Style

Health Precautions.

Hello there, Fellow Members of the MANTRA community.

So, Jack, I need ur help on some things.

Recently, I have had struggles breathing properly and have always felt overactive and tired. Upon a health Checkup turns out I have high cholesterol and fatty liver.

The things that've been bugging me are that I rarely eat any kind of sugary, packed, street food at all. I just eat homemade food, so how come I have high cholesterol?. And about the workout, I am guilty as one can be. This year, in June had two knot removal surgeries on the heel of my left foot and one on the left cheek. That's why I wasn't able to work out for 3 months, and after I became lazy.

Rn tbh, man am cooked.

My skin is starting to get dull, and I got some acne scars somehow.

I feel tired even after sleeping 8+ hours.

I have gained 15 kg since April.

Have a constant Heart rate of over 100+ BPM.

Current Medications that I am taking are.

Ashwajith

BetaineHCl+PEPSIN

Spirulina

Bramhi

All are tablets.

If anyone else has a suggestion that I should follow under my doc's suggestion, I'm all ears.