My Own History 💪🏻
My personal life was in shambles. For years, I destroyed every meaningful relationship I had because I didn’t know how to listen or make actual progress. Then I learned how to control ADHD and took charge of my life
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FREE 4 Digital Planner Bundle!
Take control of every aspect of your life with the Ultimate Whole Shop Digital Planners Bundle – a complete collection of 150 premium digital planners designed to help you stay organized, productive, and inspired.
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FREE Atomic Habits for ADHD 🧠⚡
Standard productivity advice is built for neurotypical brains. This module flips the script on James Clear's Atomic Habits specifically for ADHD & ASD minds, focusing on identity, dopamine management, and frictionless systems.
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1.START HERE: Foundation
This is your initialization protocol. You cannot build a high-output system on a foundation of "hustle" you need a foundation of Identity
In this module, we accomplish two things:
The Identity Shift: We replace outcomes-first thinking with Identity-Based behavior to bypass the need for motivation
The Friction Reset: We identify your biological "Starting Tax" that causes execution freeze and install a reset protocol to bypass the "Dopamine Reward Gap"
Stop trying. Start operating.
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1.1 The Win Tracker System: Build Lasting Momentum
Most people fail at building new habits because they demand perfection. This system throws out the "all-or-nothing" mindset and replaces it with a simple, scalable approach: casting daily votes for the person you want to become.
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1.2 Rewiring the ADHD Brain
How Neuroplasticity Helps You Overcome Friction, Build Stronger Pathways, and Make Consistent Daily Progress
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2.The OS Architecture
Stop the drift. Start the build.
You’ve initialized your identity; now you must install the architecture to execute. This is the Core System.
In these 6 modules, we move from theory to implementation. We replace inconsistent willpower with automated systems, optimize your workflow for neurodivergent focus, and calibrate your daily inputs for maximum output.
Access the full build out for $47.
Stop operating on "default mode." Upgrade your internal software today.
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2.1 . The Dopamine Menu
Treat your dopamine as a restaurant, which includes plates and food to recover from dopamine deficiency
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2.2 Pomodoro Techinique
To overcome executive dysfunction, you must stop trying to focus for hours at a time. Instead, utilize "Sprint Cycles" to force your brain into brief, high-intensity bouts of output.
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2.3 ADHD Mind Map Hack
Here you can download this picture and guide yourself with ADHD, i hope this helps
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3. Elite Mastery: Advanced Ops
Move beyond mechanics to mastery. Learn advanced system scaling, tactical problem solving, and biometric data loop optimization. We tackle crisis management, constraint analysis, and deep work mastery to ensure your OS doesn't just run it dominates. This is for the operator who needs to scale output under high pressure without hitting the wall.
Stop building. Start scaling.
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3.1 The Audit of Intent
Stop relying on vibes. Learn how to prime your brain filter, eliminate cheap dopamine, and take daily targeted action.
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4. ADHD Resources
In this course, you will find all Making Progress Community ADHD tools to help you out with daily progress
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5. Self Control and ADHD
Self control is not merely passive inhibition or sitting still in class; it is an active, cross-
temporal self directed system governed by the frontal lobes. Understanding its core components
illuminates how humans manage time, delay gratification, and preserve free will.
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6. The Dopamine Loop Course
Our ADHD brain works very much different from the neurotypical brains
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7. The Athletic Solution
Learn how to stop relying on unsustainable willpower bursts and build a high-performance system inspired by elite athletic training. Overcome task initiation paralysis, design game-day environments, and structure work into repeatable sprint cycles
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8. Focus & Execution Framework
A systematic, science-backed approach to eliminating executive dysfunction, defeating time blindness, and scaling your productivity using the 4-Step Framework and the Linear Execution Pipeline
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Taking Control of Your ADHD
Making progress everyday is really important, you have to stay consistent, otherwise it dies
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Masking is exhausting
Neurotypicals VS. Neurodivergents
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ADHD Couples: How to Succeed
Stop letting ADHD struggles, bad moods, and arguments ruin your relationship. This 20 part course has 4 easy steps to take you from constant fighting to working together smoothly.
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