Daily rituals with the Nature elements that you are. Wake early with the Sun. Before you open your eyes find AIR and stay there for 11 minutes. Find your breath and deepen it, feel your connection to SPIRIT. Go outside and place your feet on the EARTH and listen for the birds, or be present with your pet. Have a glass of WATER with lemon or an herbal tea, sing to it. Sit in a meditation and connect to your inner FIRE of creation energy. Begin the day.