You keep saying you don’t have time.
But your screen time says otherwise.
Hours on TikTok.
Hours on Instagram.
Hours scrolling, liking, commenting…
And then you wonder why your goals are still just dreams.
Your phone isn’t just a tool.
It’s your biggest distraction.
It steals your focus, kills your discipline, and feeds your brain garbage.
The worst part?
You don’t even control it anymore.
Your phone controls you.
One ping, one notification and boom, your focus is gone for 30 minutes.
While you’re busy scrolling, someone else is building.
While you’re wasting hours, someone else is getting paid.
Your phone could be your best investment such as books, courses, clients, connections.
But instead, you treat it like a toy.
If you don’t fix this, forget success.
Because no matter how big your goals are, they don’t stand a chance against a screen that eats 6 hours of your life every single day.