19h • Tips & Resources💡
To Much Computer Screen Time
Pehla Kaam
Har 20 minute computer ke baad, kam se kam 20 seconds ke liye kisi 20 feet door cheez ko dekhen
Aasaan Method
Apne screen ke pass ek choti si note chipka dein 20-20-20 Ya phone mein reminder laga lein.
Faida
Aankhon ki thakan, sukhapan aur computer vision syndrome se bachao.
- Extra Tip: Aankhon ko band karke palke jhapkana ya "eye yoga" karein - upar, neeche, daayein, baayein ghumaein.
2
2 comments
To Much Computer Screen Time
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