One thing I stopped doing to protect my mental peace

I stopped trying to explain myself to everyone.

I used to replay conversations in my head, wondering how I could be understood better, until I realized not everyone is meant to understand me.

The day I stopped over-explaining, my mind felt quieter.

I learned that peace doesn’t come from being validated by people, but from trusting Allah with what’s misunderstood, unseen, or unappreciated.

"وَاللَّهُ يَعْلَمُ وَأَنتُمْ لَا تَعْلَمُونَ"

“Allah knows, and you do not know.” (Qur’an 2:216)

Some clarity comes from speaking. But real peace comes from letting go.

Your turn: What’s one thing you had to stop doing to protect your mental peace? 💭

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