Jun 13 (edited) • Advice Needed 🙋♂️
Need Advice on Fitness, Diet & Daily Routine
Assalamualaikum Haroon Bhai,
Main aapka yeh recorded session dekh raha tha jahan aap ne fitness aur gym ki importance ka zikr kiya tha.
Mere kuch questions hain:
1. Boxing vs Gym
Mera interest boxing mein hai, lekin mere area mein koi boxing gym available nahi hai. Agar main ghar ke liye sirf ek punching bag le loon aur us par regular training karun, to kya yeh fitness aur health ke liye kaafi hoga ya phir proper gym join karna zyada behtar rahega?
2. Meal Timing
Main roz sirf 2 meals leta hoon:• Pehla meal subah 5 baje, jab main work finish karta hoon.• Doosra meal raat 8-9 baje.
Kya is tarah ka eating schedule meri energy, health, ya work performance ko negatively affect kar sakta hai?
3. Sugar Consumption
Main daily lagbhag 1 liter Coke consume karta hoon. Kya yeh meri health, focus, ya productivity par significant impact daal sakta hai?
4. Income Growth
Jab koi banda consistently $1,000/month tak pohanch jata hai, to uske liye $5,000/month tak jana kitna difficult hota hai? $5000/month ho jata ha ya ni?? Kya yeh mostly same cheez ko scale karne ka game hota hai ya phir us level par naye skills, systems aur mindset ki zaroorat parti hai?
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Need Advice on Fitness, Diet & Daily Routine
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