29d • General discussion
Made 1st STEP
ok, I have made a register(30 pages for april) of journal today based on Haroon's template... i wil start from 1st april to 30th of it...even today I did some journaling...I was really overthinking about some issue too much, itna ky a pain started in my stomach...but then i wrote down what i am feeling and why and it helped me actually to regulate my emotions. Thanks to the community and its members. Allah tala bless us all.
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Made 1st STEP
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