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11h • General discussion
“If you want to change your behavior, you must first change your environment”
A well-known quote from Tiny Habits by BJ Fogg:
“If you want to change your behavior, you must first change your environment.”
📘 Tiny Habits emphasizes that lasting change doesn’t come from motivation alone, but from designing your surroundings to make good habits easy and bad habits harder.
It highlights that success is less about willpower and more about smart design. By shaping your environment , your phone layout, workspace, daily routines ,you naturally guide yourself toward better habits without forcing discipline.
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“If you want to change your behavior, you must first change your environment”
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