5 Second Checks (Har 1 Ghante Baad)
Kya main jhuka hua/khichaa hua hoon?
Seedha ho jaayein.
Kya meri saansein chhoti-chhoti chal rahi hain?
3 lambe saans lein.
Kya main apna jabda bhina raha hoon?
Jabda dheela chhor dein.
Kya main kandhe utha kar baitha hoon?
Kandhe neeche karein aur relax karein.