23h • Tips & Resources💡
Don't trust your mind past 9 PM
I came up with a new rule recently.
and that is:
Do not trust the thoughts and feelings after 9pm.
Past 9pm is literally when your brain shut down completely.
According to therapists, there's is a scientific explaination for this.
On Average after a certain time at night, 9 PM is usually the baseline average. Your emotions are more sensitive than during the daytime. You shouldn't have conversations dealing conflict at this time. One shouldn't be engaging with potentially
triggering contact and you definatly shouldn't trust your judgement or overthink anything.
After 9 pm, just consider your brain DONE. Do something to make yourself happy or relax or go to sleep if you can after 9 pm.
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Don't trust your mind past 9 PM
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