“Design your environment for success instead of relying on self-control.”
Explanation:
BJ Fogg teaches that willpower is unreliable, but environment is powerful. When your surroundings make good behaviors easier and bad behaviors harder, habits form naturally. Simple changes like placing a book on your desk, keeping healthy food visible, or removing distractions can do more for consistency than motivation ever will. The goal is not to be stronger, but to be smarter in how you design your life.