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Weekly Challenges
Welcome! If you're new here, start with week 1 and build your way up! Post your challenges for community support. You got this 💪🏽 A link to all challenges: https://docs.google.com/document/d/1CZiSoq1YYPz-4E9W3inU_p-R__t-LPjRfPyfUgUgrAo/edit?usp=sharing 🟢 WEEKS 1–5 — Foundation (Easy, Low Stakes) Building self-awareness and basic communication habits - Week 1 — Your 60-Second Introduction — Introduce yourself: who you are, what you do, and why you're here. Member's choice of format, video is preferred but for my camera shy Main Character’s, you can just write it or make video where we can hear your voice but not see you (60 seconds when read out loud). Challenge yourself. - Week 2 — Kill Your Filler Words — Identify your #1 filler word (um, like, you know, literally). Use it zero times in one full conversation today. Report back. - Week 3 — The Specific Compliment — Give 3 genuinely specific compliments to 3 different people today. Share how it landed. - Week 4 — Rewrite Your Introduction — How do you usually introduce yourself? Write the old version, then write the upgraded, magnetic version. - Week 5 — The Confident Pause — In your next conversation, pause for 2–3 full seconds before responding. Share what it felt like and how the other person reacted. 🟡 WEEKS 6–10 — Application (Intermediate, Putting It Into Practice) Taking skills into real interactions - Week 6 — Tell Your Origin Story — Share your "why" — what brought you to this work, this path, or this community. Keep it under 90 seconds or 150 words. - Week 7 — The Confident No — Say no to something this week without over-explaining. Share what you said and how it felt. - Week 8 — Hold the Silence — In a conversation, say what you need to say — then stop talking. Don't fill the silence. Report back on what happened. - Week 9 — Flip the Script — Take one negative thing you regularly say about yourself and rewrite it as a power statement. Share both versions. - Week 10 — The Elevator Pitch — Pitch yourself, your business, your idea, or your expertise to a real person this week. 60 seconds or less. Share how it went.
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Thrilled to be here
Hello, Main Characters! I’m so excited to be here so I can grow my confidence around showing up on video as myself (not a character) and figuring out how to craft and pitch my speaking. I’m an actor, writer, producer/filmmaker and money coach for creative geniuses. Please let me know if there’s any way I can help you on your journey! I love growing together. ❤️
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Silent signals that make folks ignore you
Sometimes we override our own power with silent communication. This can look like... Nervous smiling Rushing the end of sentences Excessive movement (this is the one I have the most trouble with) Entering conversations late Soft openings Check out our new video that goes deeper into how to shift these behaviors to add more weight to your words and your presence.
Hi, Community!
Hi, community! I am Rachel Davis and glad to be here. I want to be a grounded and connected person and my communication skills have never been trained. I speak in big rooms with confidence and I am also a mom who wants to be softer. Already I am learning a lot about myself and glad I am not alone in these behaviors. I crave growth for myself, my career and -of course-mostly my babies. I need to work on my tone and I look forward to growing my awareness. I can't thank you enough @Genesis Be 🙏
You're not invisible, you're underexpressed.
Good morning, MCs! For most of my life, I had a lot to say, and no idea how to say it. I was the kid who felt everything deeply but couldn't get it out in a way that made people stop and listen. I'd leave conversations feeling invisible. Not because I didn't have anything to offer — but because I hadn't yet learned how to express what was inside me. It wasn't until I found rap, poetry, and painting that something unlocked. Those art forms taught me that expression is a skill. And like any skill, it can be learned, practiced, and owned. This video is for anyone who's ever felt overlooked, unheard, or invisible in a room. You're not invisible. You're just underexpressed. And that changes today. Drop a comment and let me know — what's your outlet? How do you express yourself best?
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Main Character Lab
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A training ground to grow elite communication skills, build magnetic presence and turn our story into a tool to inspire others and grow your career.
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