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Oct '25 •
Introduction!
Hi, I’m Flower M. Webb, ND Founder of Made Whole: Spirit, Soul & Body Most people just call me Flower—a name that naturally blossoms from my given name, Flor. I like to joke, “If you can’t roll the ‘r,’ just call me Flower.”☺️ I’m a follower of Jesus, a happy wife, and the proud mom of seven amazing children. My life is deeply rooted in faith, purpose, and a calling to bring hope and healing wherever God leads me. I’m a Naturopathic Doctor (ND), a Certified Bionetic Naturopathic Counselor, and a Certified Trauma-Informed Practitioner. I’m currently working toward my Personal Trainer certification and plan to study Functional Medicine in the coming year. I truly believe in lifelong learning and equipping others to thrive in body, soul, and spirit. My approach to wellness is Christ-centered, compassionate, and holistic. I love creating a safe space where people can heal and grow—integrating naturopathic principles, bioenergetics, trauma-informed care, and faith-based lifestyle coaching. My goal is to help others embrace God’s original design for health and wholeness. As the founder of Made Whole: Spirit, Soul & Body, I draw inspiration from 1 Thessalonians 5:23 (KJV): “And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.” This verse captures the heart of my mission: to help others pursue complete wellness through natural, biblically aligned principles. Alongside my family, we are also developing a wellness farm—an extension of our ministry and a peaceful place where people can reconnect with creation, find rest, and experience God’s healing presence. Whether I’m meeting one-on-one, or sharing encouragement online, my mission remains the same: to glorify Christ and guide others into the wholeness, freedom, and healing found in Him. I’m so excited to be here and to learn from you all. I’d also love to invite you to join me on my Skool community—it’s still a work in progress, but my prayer is that what I share there will be encouraging and valuable to you. If I can ever be of help, please don’t hesitate to reach out. I’d love to connect and walk alongside you on your wellness journey.
17h •
Learning to Listen to Your Body
The Healing Lens: Learning to Listen to Your Body Have you ever stopped to think about how incredible the human body truly is? From the moment we wake up until we go to sleep, our bodies are constantly working behind the scenes to support us. Our heart beats, our lungs breathe, our cells repair, our immune system protects us, and our body is continually striving to maintain balance. We were created with an amazing design. But somewhere along the way, many of us learned to view our bodies differently. We often see symptoms as something to fight against, something to silence, or something that is simply “wrong.” But what if we began looking at our bodies through a different lens? What if we became curious instead of frustrated? What if we started asking: -“What is my body trying to communicate?” -“What support does my body need?” -“What areas of my lifestyle may need more attention?” A root-cause approach begins with listening. Symptoms are often the body’s way of getting our attention. They are signals that something may need support, whether that is nourishment, rest, hydration, stress management, movement, or addressing areas where the body has become overwhelmed. This does not mean we ignore symptoms. It means we learn to look deeper. Instead of only asking: -“How do I get rid of this?” We begin asking: -“Why is my body responding this way, and how can I support it?” The body is not working against us. It is constantly adapting, communicating, and trying to protect us. This week, I want to encourage you to practice awareness. Pay attention to your energy. Notice your digestion. Consider your sleep. Listen to your cravings. Observe how your body responds to what you give it. Not with judgment. Not with fear. But with curiosity and gratitude. Healing often begins when we slow down enough to listen. “My people are destroyed for lack of knowledge…” Hosea 4:6 Knowledge gives us the ability to make wise choices. Understanding gives us the ability to care for the body God has entrusted to us.
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5d •
Infrared Sauna
Your body was created with the ability to restore, repair, and find balance. Sometimes it simply needs the right support. In today’s world, many of us are carrying more tension, stress, and physical demands than we realize. Between busy schedules, constant stimulation, poor posture, limited movement, and everyday stressors, our bodies often need intentional moments of rest and restoration. This is why I love combining pressure point massage therapy with infrared sauna support as part of a whole-body wellness approach. The pressure point massage chair is designed to provide targeted stimulation throughout key areas of the body, helping encourage relaxation, release muscle tension, support circulation, and create a calming experience for the nervous system. The infrared sauna uses gentle infrared heat to warm the body and encourage relaxation, circulation, and a natural sweating response. But this is only one small piece of what infrared sauna therapy offers. There are many ways infrared heat may support the body, and I will be sharing a separate post going deeper into the science, history, and many potential wellness benefits of infrared sauna therapy. For now I want to focus on the simple gift of slowing down and giving your body time to reset. Together, the pressure point massage chair and infrared sauna create a peaceful wellness session designed to help you step away from the demands of life and intentionally care for your body. This is not about chasing perfection. It’s about supporting the body God created and honoring the need for restoration. I have a four session openings available next week. If you’ve been feeling stressed, tense, worn down, or simply need time to slow down and care for yourself, message me and we’ll get your appointment set up. Flor M Webb, ND
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21d •
Happy Monday
I'm wrapping up the day by cleaning the office after my last client, and I wanted to share a quick update. Today, someone asked me, "Can this help with my pain?" My answer was, "Yes, it absolutely can, and I'd be happy to help." If you've been wondering whether I can help with your specific health concerns, don't hesitate to reach out. I'd be happy to talk with you and help determine the best next step. I still have a few appointments available in July, so if you've been meaning to schedule, now is a great time. Feel free to visit the website and book your appointment. Looking ahead to August, my schedule is beginning to fill. The only appointments available will be the times you see on the online schedule. For my regular clients: I'll be reaching out individually so we can get your August appointments scheduled and make a plan to help keep you on track with your health goals. Please note: I will be completely unavailable from Saturday, August 22, through Sunday, August 30. During that time, I will not be seeing clients or taking appointments. If you've been thinking about becoming a new client- whether for an in-person or virtual appointment- now is a great time to reach out. I'd be honored to be part of your health journey, and I'm doing my best to plan ahead so I can continue serving each of you well. Please visit the website to schedule your appointment soon, as I won't be able to accommodate many last-minute appointments in August. As always, I don't take your trust in me lightly. As a solo practitioner, I'm responsible for every aspect of your care and the day-to-day operation of my practice. I take that responsibility seriously, and I'm grateful for the confidence you place in me. Thank you for allowing me to be part of your health journey.
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28d •
Happy Monday!
We have 19 days left in July, which means 19 more bags to fill in our One Bag Declutter Challenge! At some point, you might think, "Surely I'll run out of things to get rid of." Maybe you will...maybe you won't. For me, resetting our home is something I intentionally try to do every year. Things slowly creep in. We buy something because it serves a purpose in that season, and before we know it, it's collecting dust on a shelf or tucked away in a closet, no longer serving us. I try to live by the idea that everything in our home should have a purpose or a function. Am I perfect at it? Absolutely not. But it's something I continually work toward. Every season of life brings changes, and with those changes comes the need to reassess what we're holding onto. That's completely normal. What served your family five years ago may not serve you today. That's why making decluttering a regular habit isn't just good for our homes—it's good for us. As the name of my business says, Made Whole. Being made whole isn't about achieving perfection. It's about continually growing and improving the areas of our lives that God has entrusted to us—our homes, our health, our relationships, our communities, and ourselves. When we become hyper-focused on one area while completely neglecting the others, things eventually become out of balance. And when life gets out of balance, chaos has a way of creeping in. The beautiful thing is that none of this has to happen all at once. We're all in different seasons of life. Three years ago, I could dedicate an entire day—or even a whole week—to decluttering. Today? That's just not realistic. Between work, family, and everything else life requires, I'm often running from one responsibility to the next. So instead of feeling discouraged by what I can't do, I've learned to focus on what I can do. While I'm doing laundry, I'll grab a few things from the basement that no longer need to be there. While washing dishes, I'll finally toss those chipped or cracked mugs.
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