2d • General discussion
Why Busy Dads Stay Stuck
It’s not lack of effort.
It’s lack of structure.
Most guys:
Train too hard for 10 days
Fall off
Restart Monday
That cycle keeps you stuck.
Here’s what actually works:
3–4 structured workouts
High protein daily
Recovery built in
80–90% consistency (not perfection)
You need a system you can repeat.
What’s the one thing that usually throws you off during the week? 👇
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Why Busy Dads Stay Stuck
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