Jul 30 • General discussion
Plan your week 👊🏻
The #1 habit most people skip when trying to get in shape?
👉 Planning your meals before the week starts.
You don’t need a complicated system.
You just need a basic plan so you’re not making last minute decisions when you’re tired, hungry, or stressed.
Here’s a quick way to start:
- Pick 2–3 go-to meals for breakfast, lunch, and dinner.
- Rotate them through the week.
- Keep a few high-protein snacks on hand at all times.
Simple. Repeatable. Effective.
The goal isn’t perfection, it’s consistency.
What’s one meal or snack you know you can rely on during the week?
Drop it below ⬇️
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4 comments
Plan your week 👊🏻
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