This is the place to go to find out all the new stuff going on here.

I realize I am the coach in charge here. El jefe, the big Honcho, even "Big Papa" if you want a Ron Burgundy reference. But the truth is I am always learning and changing my opinion of fitness, especially when it comes to training people over 50. I am talking about sharing ideas, nutrition, workouts etc... you are actually doing. There are two types of posts I won't put up with. 1. People spamming or selling your stuff. I can smell it a mile away and it is an instant ban. 2. Anyone starting a post with " I have a friend who..." or "I have a buddy who..." The reason why is that these stories are never factual and involve hearsay. That won't be a ban but a gentle reminder not to do that. I want first hand stories and tips. While we are on the subject, this is the perfect place to ask questions about what your friends are doing or what people think about the latest fitness trend.