25d • General discussion
MATFORMER CLASS 🧘♀️
MATFORMER FEEDBACK 💭
Dollies, thank you SO much to everyone who came to the trial class and took the time to give feedback. It helps me shape the timetable around what YOU want.🫶
Here’s what came through loud and clear
✨ The response was overwhelmingly positive and most of you really enjoyed it, with lots saying you loved the added resistance and the extra burn
✨ It felt like a natural, do--able step on from Foundation. Same movements that you know, just with a little bit more challenge and yes… that upper body gets worked 👀
✨ You liked that you could make it as hard as you wanted, so it still felt safe and accessible, just a little bit spicier! 🌶
✨ Loads of you said you’d come regularly, even if not every single week, which is totally normal.
✨ The most popular time requests were evenings around 6 to 7pm, midweek
SO… HERE’S WHAT I’M DOING 👇
I’m adding MATFORMER to the timetable
📅 Wednesdays
⏰ 6:00pm to 6:45pm
This will replace the current Wednesday 6pm NYMethod class which has only averaged 2 attendees since we introduced it. 💔
I’ll also be capping this class at 10 spaces max and limited to LYFE subscribers only for now. Ali will also usually be on hand so you will have 2 of us suporting you in a smaller class💗
As we've said, we will keep all timetabled classes under review and tweak and adjust as necessary in order to being the best experience to the LYFE community.
WEDNESDAYS ARE STARTING TO TAKE SHAPE FOR APRIL👀
Starting from 8th April...
⏰️5:10pm to 5:50pm Foundation Pilates
⏰️6:00pm to 6:45pm Matformer
⏰️7:00pm to 7:45pm Foundation Pilates
For those of you who didn't come to the trial class..
WHAT IS MATFORMER? 🤍
Matformer uses a piece of equipment, a bar with adjustableresistance bands and loops for your hands or feet, designed to mimic Reformer Pilates but on a mat. Photos attached 📸
We take the Pilates movements you already know and layer in adjustable resistance, so you can increase the challenge if and when you’re ready
Think
✨ Same familiar exercises
✨ Added resistance for strength and tone
✨ More upper body work
✨ More challenge if you want it
It’s still an all levels class so if you're coming to Foundation classes you will be able to do this class. I’d recommend it if you’ve done around 10 Foundation classes so you feel confident with the basics.
A LITTLE NOTE FROM ME 💗
This class is not about being hard or intimidating. It’s your usual Pilates, just with a little extra challenge there if you want it and you choose the challenge.
Take it at your own pace, build into it, and enjoy getting stronger week by week.
If you are an online LYFER & would like to do this class via Zoom, then please reach out and I can tell you what and where to buy the bar.
The April timetable will be updated next week once we have had all the feedback in around the Saturday schedule.
Thank you for helping me build LYFE into exactly what you need, dollies. 💕
Robbo x
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MATFORMER CLASS 🧘♀️
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