Nov 11 • General discussion
Anxiety
Some days feel heavier than others. The mind races, the chest tightens, and it feels like you’re carrying more than you should. But here’s the truth: noticing your anxiety is the first step toward understanding it.
You don’t have to fight it alone. Pause. Breathe. Reach out. Share your feelings. Even the smallest step acknowledging what you’re feeling can make a difference.
Remember: it’s okay to not be okay. And it’s brave to keep moving forward anyway. 💛
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Anxiety
