16d • General Discussion
Run or Walk
I am doing a mile a day challenge in January to get me out of the door every day.
As part of my baseline I will do a 5k in the morning.
At the start of this journey I was taking over an hour to do a parkrun, and a few weeks back I managed one in 36 minutes.
I’m likely to be close to 40 minutes again, and would love to get strong enough to get under 30
Will you be including a 1 mile or 5k baseline?
3
9 comments
Run or Walk
powered by
skool.com/loseweight-with-the-help-of-ai-1988
Lose weight with AI as your accountability partner—no diets, no shame. Get the CustomGPT that helped me lose 100lbs in a year. Ready to get started?
Suggested communities
Powered by