I only slept 5hr but i woke up and trained and in the training to prove that i am not going for shrtcut even tho i was dead i chalenged myself by adding reps and then i came back recovered slept for 2.5hr studied 32min of film and trained my left hand drible then went to the gym and had leg day and i coupdnt feel my leg oh boi that was prob one of my worst leg day ever and anyways i ate clean the whole day and read the bible and prayed and meditated