Jul 31 (edited) • General discussion
Can someone critique my schedule?
LOCKED IN. This is my *Final Sunday to Thursday Template*
*SUNDAY toThursday CHECKLIST*
*MORNING: 6:00-10:30*
- [ ] *6:00* Wake up
- [ ] *6:00-6:10* Wash hands + 1L water
- [ ] *6:15* Meditate
- [ ] *6:20-6:23* Brain dump + 3 daily / 1 weekly / 1 big goal
- [ ] *6:23-6:25* Get ready
- [ ] *6:25-6:30* Bike to court
- [ ] *6:35* Warm up stretch - Phase 1
- [ ] *6:50* Ball handling warm up - Go by The Notebook
- [ ] *7:30-7:50* Finishing left: 40 min
- [ ] *7:50-8:00* Finishing right: 20 min
- [ ] *8:00-8:10* 10 min free throws
- [ ] *8:10-8:50* Shooting 75 makes - 15 each spot + track %
- [ ] Right corner 8:10-8:20
- [ ] Right wing 8:20-8:30
- [ ] Top 8:30-8:40
- [ ] Left wing 8:40-8:50
- [ ] Left corner 8:50-9:00
- [ ] *9:00-9:10* 10 min free throws
- [ ] *9:30-10:15* Upper body:
- [ ] 3x25 pushups
- [ ] 3x8 normal pullups
- [ ] 3x8 chin up pullups
- [ ] 3x15 dips
- [ ] 3x2min planks
- [ ] *10:15-10:30* Bike home
*MIDDAY: 10:30-12:00*
- [ ] *10:30-11:00* Eat
- [ ] *11:00-11:30* Work + dishes + weed
*AFTERNOON: 12:00-1:30*
- [ ] *12:00-12:30* Plyometrics
- [ ] *12:30-1:00* Defense workout
- [ ] *12:30-1:30* Film study + snack + notes
*EVENING: 1:30-9:30*
- [ ] *1:30-2:30* Rest + eat + read weekly portion
- [ ] *2:30-3:30* Read
- [ ] *3:30-4:30* Rest
- [ ] *4:30-4:45* Get ready
- [ ] *4:45-5:00* Bike to court
- [ ] *5:00-5:05* Warm up stretch
- [ ] *5:05-6:00* Ball handling x40 each
- [ ] *6:00-6:50* Shooting 75 makes + 1min rest between spots - Track %
- [ ] *6:50-7:00* 100 Free throws
- [ ] *7:00-7:15* Bike home
- [ ] *7:15-7:25* Shower
- [ ] *7:25-7:30* Work
- [ ] *7:30-8:30* Eat
- [ ] *8:30-9:00* Rest + brush teeth
- [ ] *9:00* No phone
- [ ] *9:00-9:30* Track shots
- [ ] *9:30* Sleep
I'm sorry. It's so long.
1
4 comments
Can someone critique my schedule?
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