Escaping Closed Guard Course
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Self Defense Stand Up Basics
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Closed Guard Attack Course
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HQ Passing (Week of 12/1)
•HQ passing from open guard and DLR, to knee cut pass
•dealing with knee shield & underhook loss
•fold pass options
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Nick Martino Snapdown Course
2x All American wrestler Nick Martino shows his snap down as well as some awesome details on the front headlock!
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Berimbolo / Truck Roll Course
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Side Control Escape Course
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