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May 31 •
Guided meditation
Here’s a great meditation resource from Claudia Welch, an Ayurvedic and TCM practitioner: https://open.spotify.com/artist/6br4ehtG0Wgp6mzSclERwa?si=Pna_BoLmRbWWnD9rOJgOmg
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May 31 •
Yoga + Trauma
Here’s the blog post I wrote in response to an incident that took place during one of my virtual yoga classes: https://livingtruewellness.com/blog?offset=1590660054608
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May 18 •
Blog: 5 Ways Meditation Can Help You Keep Your Sanity
https://livingtruewellness.com/blog?offset=1765397648951
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