Basic breakdown on how to use the course, what’s all in here and what’s to come.

Everything you need to learn to get your Blue Bell in the Kettlebell Artist program

Some general warmups for before your Kettlebell Workout

This is for everyone competing with the Yggdrasil Kettlebell Clan. We will have technique instruction as well as a general training plan and follow along workouts.

Exercises to help access all the Range of Motion for your Kettlebell journey.

This is where you start. It is an incredibly simple to understand course that will build the skills and strength needed.

This course will cover breathing strategies for kettlebell lifts as well as breathing methods for relaxation and cardio-respiratory health.

This section is the beginning of the extras. Besides Kettlebell I’ve spent a lot of time training and teaching several other “Functional” fitness styles and tools. I’ll put all of that in here.