3d • General discussion
GOOD DAY EVERYONE! WE'RE LEAVING YOU WITH A SHORT TIP FOR TODAY!🌿☀️🧑🍳
🌬️✨ Free Breathing Exercise – “3 Minutes to Come Back to Yourself”
🧘♀️ Duration: 3 minutes
💫 Purpose: Reduce stress, calm anxiety, and reconnect with your body.
---
🌟 STEP 1 — Settle In (10 seconds)
Sit comfortably
Relax your shoulders
Soften your jaw
Close your eyes gently
Intention: “I’m present. I’m safe. I’m here for myself.”
---
🌬️ STEP 2 — 4–4–6 Breathing (2 minutes)
👉 Inhale for 4 seconds
Feel your chest and belly expand.
👉 Hold for 4 seconds
Allow your body to absorb calm and focus.
👉 Exhale slowly for 6 seconds
Release tension, pressure, and mental noise.
Repeat this cycle 8–10 times.
💛 Optional mantra while exhaling:
“I release what I don’t need.”
“I let go of what feels heavy.”
---
🌈 STEP 3 — Closing (30 seconds)
Place one hand on your heart and one on your stomach.
Breathe normally.
Say to yourself:
“Today, I choose to care for myself. I deserve to feel good.” ✨
🥗🌱 1-Day Wellness Meal Plan (Breakfast, Lunch & Dinner)
Simple, nourishing, delicious recipes with easy ingredients.
🍳 BREAKFAST — Energizing Yogurt Bowl with Fruits & Seeds
💛 Perfect for: steady energy + healthy digestion
Ingredients:
1 cup natural or plant-based yogurt
½ banana, sliced
A handful of strawberries or blueberries
1 tablespoon oats
1 teaspoon chia seeds
1 teaspoon honey or stevia
A pinch of cinnamon
Directions:
1. Add yogurt to a bowl.
2. Stir in the oats for fullness.
3. Add fruits on top.
4. Sprinkle chia seeds.
5. Sweeten with honey or stevia.
6. Finish with cinnamon for extra warmth.
Emotional benefit:
🍓 Gives you a naturally sweet and calming start to your day.
🥙 LUNCH — Chicken (or Tofu) Wrap with Fresh Veggies & Lemon
💚 Perfect for: feeling full without feeling heavy + mental clarity
Ingredients:
1 whole-grain tortilla
Cooked shredded chicken breast (or tofu for a vegan option)
Fresh spinach or lettuce
1 sliced tomato
¼ avocado, sliced
1 tablespoon light cream cheese or hummus
Juice of ½ lemon
Salt & pepper
Directions:
1. Spread cream cheese or hummus onto the tortilla.
2. Add spinach or lettuce.
3. Add chicken or tofu.
4. Add tomato and avocado.
5. Season with lemon, salt, and pepper.
6. Roll tightly and cut in half.
Emotional benefit:
🌿 A light lunch that keeps you focused and balanced.
🍲 DINNER — Creamy Vegetable Soup with Healthy Crunch
🧡 Perfect for: calming your system before bedtime
Ingredients:
1 carrot
½ onion
1 small potato
½ pumpkin or squash
1 cup vegetable or chicken broth
Salt, pepper, turmeric
A drizzle of olive oil
Whole-grain toast or homemade croutons
Directions:
1. Chop all vegetables into small pieces.
2. Cook in broth for 15–20 minutes.
3. Blend until smooth and creamy.
4. Add turmeric, salt, and pepper.
5. Drizzle with olive oil.
6. Serve with toast or croutons.
Emotional benefit:
🍵 Helps your nervous system slow down and brings a warm sense of comfort.
✨ FINAL INSPIRATIONAL MESSAGE
Today you chose YOU.
You chose calm, nourishment, and self-love.
Small steps → Big transformations.
Perfection isn’t the goal — showing up is. 💛🌿
0
0 comments
GOOD DAY EVERYONE! WE'RE LEAVING YOU WITH A SHORT TIP FOR TODAY!🌿☀️🧑🍳
powered by
skool.com/living-nature-9201
Welcome to Living Nature a space created to help you reduce doomscrolling, disconnect from screens and reconnect with real life.
Suggested communities
Powered by