I deeply believe that wellness is not about perfection, but about returning to simplicity. About listening to the body, calming the mind, and remembering our natural connection with the earth πΏ
I support people who want to feel better inside and out through mindful recipes, natural eating, and meditation practices that are accessible for everyday life. I don't propose extreme changes, but real habits that integrate gently and sustainably π§ββοΈπ₯
This space was created for those seeking more energy, mental clarity, and a more loving relationship with their body. For those who feel the call of nature and want to live with more balance, presence, and calm β¨
Here you will find guidance, inspiration, and tools to return to yourself, step by step, respecting your own pace. Because when we take care of what we eat, how we breathe, and how we speak to ourselves, everything begins to transform from within π€
I await you with an open heart π«