18d (edited) • General discussion
📅 DAY 1 – Presence & Vital Energy 🌞
🎯 Today's Objective
Connect with your body, step out of autopilot, and generate natural energy from a place of calm.
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🧘♂️ Guided Meditation: Breathing to Inhabit the Body
⏱ Duration: 5–7 minutes
Benefits:
✨ Mental calm
✨ Mind-body connection
✨ Foundation for daily well-being
Step by step:
1. Sit with your back straight and shoulders relaxed.
2. Place your hands on your thighs.
3. Gently close your eyes.
4. Inhale through your nose for 4 seconds (your abdomen will expand).
5. Exhale through your mouth for 6 seconds (release tension).
6. Scan your body with your attention, from head to toe.
7. If a thought arises, return to your breath.
🕊 Intention:
“I am present. My body is my home.”
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🍓 Breakfast – Fruit and Seed Energy Bowl
Ingredients (1 serving):
1 medium banana (120 g)
1 small apple (150 g)
1 tbsp chia seeds (10 g)
1 tbsp shredded coconut
Juice of ½ lemon
Preparation: Cut the fruit, mix everything together, and serve chilled.
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🥗 Lunch – Fresh Green Leaf Salad
2 cups mixed greens
1 tomato
½ cucumber
1 tbsp olive oil
Juice of ½ lemon + salt
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☕ Snack
1 piece of fruit + herbal tea
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🍲 Dinner – Warm Pumpkin Soup
250 g pumpkin
¼ onion
½ tsp turmeric
1 tsp olive oil
Water as needed
Boil, blend, and serve warm.
💬 👉 How did you feel after the meditation?
1
1 comment
📅 DAY 1 – Presence & Vital Energy 🌞
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