22d • General discussion
Muffin versus Cooked Breakfast - which one wins?
I think a lot of people assume grabbing something like a muffin is a “light” or “small” breakfast…
but I wanted to show you what that actually looks like compared to a real meal in terms of your metabolism and how your body responds.
This morning I compared:
A muffin - 510 calories, 6g protein, 1g of fiber
My breakfast plate - 445 calories, 30g protein, 6g of fiber
So even though the muffin feels like a quick, lighter option…it’s actually higher in calories and way lower in what your body needs. This is what I mean when I say that you need to eat enough at your meals.
Not just grab something quick to or just a coffee and nothing at all.
Because when your meals are low in protein and fiber, you’re hungry again fast, energy dips and cravings go up.
When you build a real plate you stay full longer, you feel more energized and your body and metabolism is actually supported
This is what we call eating smarter, not less.
What did your breakfast look like today?
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Muffin versus Cooked Breakfast - which one wins?
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